Most Common Moving Injuries And Useful Tips On How To Avoid Them

If I say I am feeling you trust me because I understand how exhausting it can be to shift from one spot to another. It is tiring not only due to moving but also due to the packing you must do. Moving and packing require a lot of physical energy, as you must carry heavy items. It also takes up a lot of time. However, packing can be enjoyable when you do it with your family. Let's say that you're ready to go packing; however, a disadvantage that you'll be unable to notice is the higher chance of injury that could happen when packing. We all know that prevention is always more effective than treatment. Here's a list of the most frequent injuries that can occur and the best ways to prevent them from happening.

1. Broken toes, hands, or Fingers
Broken fingers, toes or hands are familiar since people often drop objects or boxes within these places, which could result in severe setbacks. This happens when you handle things and boxes in a way that isn't safe. Moving is a task that requires lifting large objects from which there is no way out. Let me help you figure out ways to avoid breaking bones when moving.

• Keep the walking path clean and free of obstacles for a leisurely walk.
• If you are carrying a container, ensure the bottom of the box has been sealed with strong packaging tape
• Remember to wear gloves that are thick and closed-toe footwear with good grip.
• Do not overburden the boxes.
• If you are experiencing any discomfort or need help, talk with the people around you.

2. Back injuries Back injuries are much more frequent when you move. You may have to move heavy items and furniture that could strain your back. You may put your back under strain, causing injuries. Therefore, taking all the precautions you can to avoid serious injuries is crucial. Some of the ways that can protect your back from getting injured are:

• Instead of manually moving heavy objects, make use of the appropriate equipment.
• You can divide the items into smaller pieces and put them in the proper order instead of all in one box.
• Avoid rough handling. Make sure you handle the box correctly so you can avoid significant setbacks.
• Before lifting a container, check whether you'll be capable of raising it.
• Get help when needed. If you have a helper lifting or moving items will be much simpler.

3. Scrapes and cuts If you're dealing with sharp objects when you move, the chance of sustaining cuts and scrapes is very high. Sharp objects are household essentials such as box cutters, knives and scissors, kitchen appliances, glassware, etc. In addition, boxes that have sharp edges can cause scrapes and cuts. To prevent any of these injuries, it's essential to be aware of specific guidelines, such as,

• Always keep bandages and antiseptics on hand.
• Take your time with the task you are working on. Be patient, and make sure you comfortably move the boxes.
• Wear multi-layered clothing, such as jeans, to protect yourself.
• Cover the skin as entirely as you can to prevent direct injuries

4. Ankle and knee injuries Ankle and knee injuries are among the most frequent damages that one can suffer from. They can be injured quickly since they are among the most susceptible joints. This can happen when you lift large objects or bend and suddenly turn. Ankles that are wounded or sprained suffer from dragging, lifting, or pulling things that weigh a lot. Ailment to the ankle and knee are best avoided whenever possible because, in the worst case scenario, they could require surgery. Some easy tips you can follow to prevent these injuries are:

• Refrain from lifting heavy objects by yourself. Utilize a helping hand whenever necessary.
• Take your time with the process. Pause between each step and take a proper rest to be able to move efficiently and avoid injuries.
• Protect yourself with braces, knee pads, and sturdy shoes.
• Reduce the weight of your box to a weight that you can lift. Beware of over-packing.
• If you are required, use equipment to move objects instead of consuming your energy.

5. Muscle injuries Muscle injuries are among the most frequent injuries that can happen. It happens when you use or strain your muscles to their limits. This can cause various damage to your muscles, such as strains, contusions, tears, cramps and more, leading to swelling, stiffness, weakness, soreness, and more. The most vulnerable areas for muscle injuries include the shoulder, neck, legs, and lower back. Don't worry; I've covered for you. You can follow a few tips to avoid these injuries to your muscles.

• When you move, you can be dehydrated fast, which can cause muscle injuries, so try to drink as much water as you can to stay hydrated.
• Do some stretching exercises to keep your muscles flexible and to avoid injuries.
• Make sure you take breaks to give relaxation to your muscles.

We hope these tips ensure your safety when moving. Moving can be overwhelming, so it's acceptable to employ moving and packing services to complete your job quickly. Remember that hiring a professional packer and moving company is the best way to avoid injuries. There is no need to be concerned about lifting weighty objects if you employ certified professional movers and packers. You'll be able to relax and enjoy the moment while they handle everything. Get a FREE quote with Social City Movertoday and get moving!

Avoid injuries, and move without difficulty!